After the (fairly) same routine as last time, with an exception of the chair pose, it was a pretty calming class. Another plus was that my muscles got a huge work out from it all. The next day when I actually woke up, my body was sore from the stretching! I guess I can finally check off one New Year’s resolution: work out. Even since I pursued my postsecondary education, regular exercise consisted of walking, speed walking, and running to class. There was no “real” active movements to break a sweat (with the exception of running and hot weather) during those years. But ever since this late spring, Anna and I decided to give yoga a try. Ever since it became a weekly thing (sometimes twice for me) we do, and catch up with some delicious food afterwards!
(English toffee coffee with whip cream…oh caffeine goodness.)
-C
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